Salade de Puy

Salade de Puy is a delightful and hearty French salad featuring the nutty flavors of Puy lentils, complemented by fresh vegetables and a tangy vinaigrette. This high-protein dish is perfect for a nutritious lunch or light dinner.

Ingredients

• Puy lentils - 150 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 20 grams, chopped
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the Puy lentils under cold water and place them in a saucepan with 500 ml of water. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until tender but still firm.
2. Once cooked, drain the lentils and let them cool for a few minutes.
3. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
4. Add the cooled lentils to the vegetable mixture and gently toss to combine.
5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to create the vinaigrette.
6. Pour the vinaigrette over the salad and mix well to coat all the ingredients.
7. Top the salad with crumbled feta cheese and serve immediately or refrigerate for 30 minutes to enhance the flavors.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting fullness and digestive health.
• Rich in essential vitamins and minerals from fresh vegetables and lentils.

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