Salade de Pousses d'Épinards

Salade de Pousses d'Épinards is a vibrant, low-carb French salad that combines fresh baby spinach with a zesty vinaigrette and crunchy toppings, making it both refreshing and satisfying. This dish is perfect for a light lunch or as a side for dinner, showcasing the elegance of simple ingredients.

Ingredients

• Baby spinach - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Radishes - 4, thinly sliced
• Red onion - 1/4, thinly sliced
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30 grams

Steps

1. In a large bowl, combine the baby spinach, halved cherry tomatoes, diced cucumber, sliced radishes, and sliced red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Sprinkle the crumbled feta cheese and pumpkin seeds on top of the salad before serving.
5. Serve immediately and enjoy your fresh Salade de Pousses d'Épinards!

Nutrition

• Calories: 200
• Protein: 7 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from spinach and tomatoes, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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