Salade de Pomme Granate

Salade de Pomme Granate is a vibrant and refreshing French salad featuring a delightful combination of pomegranate seeds, crisp apples, and a tangy vinaigrette. This dish not only pleases the palate but also offers a burst of color and nutrition, perfect for a light meal or side dish.

Ingredients

• Fresh spinach - 100 grams
• Red apple - 1 medium, diced
• Pomegranate seeds - 100 grams
• Walnuts - 30 grams, chopped
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the fresh spinach, diced red apple, pomegranate seeds, chopped walnuts, and crumbled feta cheese.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
3. Drizzle the vinaigrette over the salad and toss gently to combine all the ingredients without bruising the spinach.
4. Serve immediately, garnishing with additional pomegranate seeds and walnuts if desired.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from pomegranate and spinach, which can help reduce inflammation.
• Provides a good source of fiber and healthy fats from walnuts, promoting digestive health.

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