Salade de Pomme et Noix

Salade de Pomme et Noix is a refreshing and crunchy salad that beautifully combines the sweetness of apples with the earthy flavor of walnuts, all dressed in a light vinaigrette. This kosher French salad is perfect as a light appetizer or a side dish, bringing a taste of elegance to any meal.

Ingredients

• 2 medium apples, preferably tart varieties like Granny Smith - 250 grams
• 50 grams walnuts, roughly chopped
• 30 grams arugula or mixed greens
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and core the apples, then slice them thinly. If desired, you can peel them, but keeping the skin adds color and nutrients.
2. In a large bowl, combine the sliced apples, chopped walnuts, and arugula or mixed greens.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper to create the vinaigrette.
4. Drizzle the vinaigrette over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
5. Serve immediately on chilled plates for a refreshing dish.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 24 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from apples, which may help reduce the risk of chronic diseases.
• Walnuts are a good source of omega-3 fatty acids, promoting heart health.

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