Salade de Pêches et Jambon

Salade de Pêches et Jambon is a delightful blend of sweet, juicy peaches and savory ham, creating a refreshing low-carb salad perfect for a light lunch or appetizer. The combination of flavors and textures makes this dish a unique and satisfying choice for any meal.

Ingredients

• Ripe peaches - 2, sliced
• Prosciutto or Parma ham - 100 grams, thinly sliced
• Arugula or mixed greens - 100 grams
• Goat cheese - 50 grams, crumbled
• Walnuts - 30 grams, chopped
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and slice the peaches into thin wedges.
2. In a large bowl, combine the arugula or mixed greens with the sliced peaches.
3. Add the thinly sliced prosciutto and crumbled goat cheese to the salad.
4. Toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant, then add them to the salad.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
6. Drizzle the dressing over the salad and toss gently to combine all ingredients.
7. Serve immediately, garnished with additional walnuts if desired.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 9 g
• Sodium: 850 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from peaches, which support immune health.
• Includes healthy fats from walnuts and olive oil, beneficial for heart health.

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