Salade de Pêches et Feta

Salade de Pêches et Feta is a delightful French salad that combines the sweetness of ripe peaches with the creamy saltiness of feta cheese, creating a perfect balance of flavors. This refreshing dish is ideal for warm days and showcases the vibrant produce of summer.

Ingredients

• Ripe peaches - 2 medium
• Feta cheese - 100 grams, crumbled
• Arugula (rocket) - 100 grams
• Walnuts - 30 grams, roughly chopped
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Fresh basil leaves - a handful, torn
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the peaches thoroughly, then slice them into wedges, discarding the pits.
2. In a large bowl, combine the arugula, peach slices, crumbled feta cheese, and chopped walnuts.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
4. Drizzle the dressing over the salad and gently toss to combine all the ingredients without bruising the peaches.
5. Add the torn basil leaves on top before serving for an aromatic finish.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from peaches, supporting skin health and immune function.
• Contains healthy fats from walnuts and olive oil, promoting heart health.

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