Salade de Pêches

Salade de Pêches is a refreshing and vibrant French salad that combines the sweetness of ripe peaches with the crunch of mixed greens and the nuttiness of toasted almonds. This dairy-free dish is perfect for a light lunch, offering a delightful balance of flavors and textures.

Ingredients

• Fresh peaches - 2 medium, sliced
• Mixed salad greens - 100 grams
• Arugula - 50 grams
• Toasted almonds - 30 grams, roughly chopped
• Red onion - 1 small, thinly sliced
• Fresh basil - 10 grams, torn
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens and arugula.
2. Add the sliced peaches and red onion to the greens.
3. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
4. Pour the dressing over the salad and gently toss to combine.
5. Top the salad with toasted almonds and torn basil before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the peaches, promoting skin health.
• Almonds provide healthy fats and protein, supporting heart health.

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