Salade de Melon

Salade de Melon is a refreshing and vibrant French salad that beautifully combines sweet melon with savory elements for a delightful contrast. Perfect for warm days, this dish is light yet satisfying, making it a great choice for a healthy meal.

Ingredients

• Cantaloupe melon - 200 grams, cubed
• Honeydew melon - 200 grams, cubed
• Feta cheese - 100 grams, crumbled
• Fresh mint leaves - 10 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cubed cantaloupe and honeydew melon.
2. Add the crumbled feta cheese and chopped mint leaves to the bowl.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
4. Drizzle the dressing over the melon mixture and gently toss to combine.
5. Serve immediately, garnished with additional mint leaves if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from melons, supporting immune health and skin.
• Feta cheese provides calcium and protein, contributing to bone health.

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