Salade de Mangue

Salade de Mangue is a vibrant and refreshing French salad that combines the sweetness of ripe mangoes with the crunch of fresh vegetables, creating a delightful balance of flavors. This gluten-free dish is perfect as a light appetizer or a side salad for a summer meal.

Ingredients

• Ripe mango - 1 large, diced
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the diced mango, cucumber, red bell pepper, and red onion.
2. Add the chopped cilantro to the bowl and mix gently to combine all the ingredients.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad mixture and toss gently until evenly coated.
5. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 14 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mangoes and vegetables.
• High in fiber, promoting digestive health.

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