Salade de Maïs

Salade de Maïs is a vibrant and refreshing French salad that celebrates the sweet crunch of fresh corn, complemented by the tang of lemon and the creaminess of avocado. Perfect for a light lunch or as a side dish, this salad embodies the essence of summer in every bite.

Ingredients

• Fresh corn kernels - 200 grams
• Ripe avocado - 1 medium
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Fresh parsley - 20 grams
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by boiling a pot of water. Once boiling, add the fresh corn kernels and blanch for 2-3 minutes until tender. Drain and set aside to cool.
2. While the corn is cooling, dice the avocado, halve the cherry tomatoes, and finely chop the red onion and fresh parsley.
3. In a large bowl, combine the cooled corn, diced avocado, cherry tomatoes, red onion, and parsley.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad ingredients and gently toss to combine, ensuring that the avocado remains intact.
6. Serve immediately or refrigerate for up to 30 minutes for enhanced flavors.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in healthy fats from avocado, supporting heart health.

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