Salade de Laitue

Salade de Laitue is a refreshing low-carb French salad that celebrates the crispness of fresh lettuce combined with a tangy vinaigrette and a hint of garlic. It's perfect as a light meal or an elegant side dish, showcasing simple yet vibrant flavors.

Ingredients

• Butter Lettuce - 150g
• Radishes - 100g
• Cucumber - 100g
• Cherry Tomatoes - 100g
• Feta Cheese - 50g
• Olive Oil - 2 tablespoons
• Red Wine Vinegar - 1 tablespoon
• Dijon Mustard - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black Pepper - to taste
• Fresh Parsley - 2 tablespoons, chopped

Steps

1. Wash and dry the butter lettuce leaves, then tear them into bite-sized pieces and place them in a large salad bowl.
2. Thinly slice the radishes and cucumber, and halve the cherry tomatoes.
3. Add the sliced radishes, cucumber, and halved cherry tomatoes to the bowl with the lettuce.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
5. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
6. Crumble the feta cheese over the top of the salad.
7. Sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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