Salade de Légumes Marins

Salade de Légumes Marins is a vibrant and refreshing vegetarian dish that combines the flavors of the ocean with a medley of fresh vegetables. It is a perfect light meal or side dish, showcasing the beauty of seasonal produce and seaweed.

Ingredients

• Mixed seaweed - 50 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1 small, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the mixed seaweed in cold water for about 10 minutes until rehydrated; drain and squeeze out excess water.
2. In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and thinly sliced red onion.
3. Add the rehydrated seaweed to the vegetable mixture.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 160
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains omega-3 fatty acids from seaweed, promoting heart health.

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