Salade de Légumes Grillés

Salade de Légumes Grillés is a vibrant and flavorful French salad featuring an assortment of grilled seasonal vegetables, drizzled with a tangy vinaigrette. This dish is not only visually appealing but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Zucchini - 1 medium, sliced
• Bell pepper (red or yellow) - 1, sliced
• Eggplant - 1 small, cubed
• Red onion - 1 small, sliced
• Cherry tomatoes - 200 grams, halved
• Olive oil - 3 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Balsamic vinegar - 1 tablespoon
• Fresh basil - 5 leaves, torn
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a large bowl, combine zucchini, bell pepper, eggplant, red onion, and cherry tomatoes.
3. Drizzle with olive oil and sprinkle with thyme, salt, and black pepper. Toss to coat the vegetables evenly.
4. Place the vegetables on the grill and cook for about 5-7 minutes on each side, or until tender and slightly charred.
5. While the vegetables are grilling, prepare the vinaigrette by whisking together balsamic vinegar, olive oil, salt, and pepper in a small bowl.
6. Once the vegetables are cooked, remove them from the grill and let them cool slightly.
7. In a serving bowl, combine the grilled vegetables and drizzle with the vinaigrette.
8. Garnish with torn basil leaves before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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