Salade de Fruits Frais

Salade de Fruits Frais is a vibrant and refreshing vegan fruit salad, perfect for a light French breakfast. Bursting with seasonal fruits and a hint of citrus, this dish is both nutritious and delightful.

Ingredients

• Apple - 1 medium, diced
• Banana - 1 medium, sliced
• Orange - 1 medium, segmented
• Kiwi - 1 medium, peeled and sliced
• Strawberries - 100 grams, hulled and halved
• Blueberries - 50 grams
• Mint leaves - 5 grams, finely chopped
• Lemon juice - 1 tablespoon
• Maple syrup - 1 tablespoon (optional)
• Chia seeds - 1 tablespoon (optional)

Steps

1. Wash all fruits thoroughly under running water.
2. Dice the apple and slice the banana, kiwi, and strawberries.
3. Segment the orange by cutting between the membranes to release the sections.
4. In a large mixing bowl, combine the diced apple, sliced banana, orange segments, kiwi slices, halved strawberries, and blueberries.
5. In a small bowl, whisk together the lemon juice and maple syrup, if using.
6. Pour the dressing over the fruit salad and gently toss to combine.
7. Sprinkle with chopped mint leaves and chia seeds, if using, and serve immediately.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Supports digestive health due to high fiber content.

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