Salade de Fruits de Mer Végétale

Salade de Fruits de Mer Végétale is a refreshing and vibrant dish that showcases an array of colorful vegetables and plant-based seafood alternatives, perfect for a light French lunch. This delightful salad is not only visually appealing but also packed with flavors that transport you to the coastal shores of France.

Ingredients

• Seaweed salad - 100 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Avocado - 1 medium, diced
• Red bell pepper - 1, diced
• Artichoke hearts - 100 grams, quartered
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the seaweed salad, cherry tomatoes, cucumber, avocado, red bell pepper, and artichoke hearts.
2. In a small bowl, whisk together the olive oil, lemon juice, chopped dill, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well coated.
4. Let the salad sit for 5 minutes to allow the flavors to meld together.
5. Serve chilled or at room temperature, garnished with extra dill if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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