Salade de Fruits de Mer

Salade de Fruits de Mer is a refreshing French seafood salad that combines a variety of shellfish and fresh vegetables, lightly dressed with lemon and herbs. This dish is perfect as a healthy appetizer, showcasing the ocean's flavors in a vibrant presentation.

Ingredients

• Cooked shrimp - 100 grams
• Cooked mussels - 100 grams
• Cooked squid (sliced) - 100 grams
• Cherry tomatoes (halved) - 100 grams
• Cucumber (diced) - 100 grams
• Red onion (finely chopped) - 30 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cooked shrimp, mussels, and squid.
2. Add the halved cherry tomatoes, diced cucumber, and chopped red onion to the seafood mixture.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a dressing.
4. Pour the dressing over the seafood and vegetable mixture, and gently toss to coat everything evenly.
5. Garnish with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, supporting muscle maintenance and repair.

Tags