Salade de Fruits

Salade de Fruits is a vibrant and refreshing French fruit salad perfect for a light breakfast. This vegan dish combines seasonal fruits with a hint of citrus and a touch of sweetness, making it a delightful and nutritious start to the day.

Ingredients

• Apple - 1 medium, diced
• Banana - 1 medium, sliced
• Kiwi - 1 medium, peeled and diced
• Strawberries - 150 grams, hulled and quartered
• Orange - 1 medium, segmented
• Lemon juice - 1 tablespoon
• Maple syrup - 1 tablespoon
• Fresh mint leaves - 5 grams, chopped

Steps

1. Begin by preparing all the fruits: dice the apple, slice the banana, peel and dice the kiwi, hull and quarter the strawberries, and segment the orange.
2. In a large mixing bowl, combine all the prepared fruits.
3. In a small bowl, whisk together the lemon juice and maple syrup.
4. Drizzle the lemon-maple mixture over the fruit salad and gently toss to combine.
5. Sprinkle the chopped mint leaves over the top and serve immediately.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from the fruits.
• High in fiber, which aids in digestion.

Tags