Salade de Frisée

Salade de Frisée is a classic French salad that combines the crisp bitterness of frisée lettuce with the richness of a poached egg and a tangy vinaigrette. This dish is colorful, nutritious, and perfect for a light lunch or as a starter.

Ingredients

• Frisée lettuce - 150 grams
• Eggs - 2 large
• Bacon lardons - 100 grams
• Shallot - 1 small, finely chopped
• Dijon mustard - 1 teaspoon
• Red wine vinegar - 2 tablespoons
• Olive oil - 3 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh chives - 1 tablespoon, chopped

Steps

1. In a skillet over medium heat, cook the bacon lardons until crispy, about 5-7 minutes. Remove from the skillet and drain on paper towels.
2. In a small bowl, whisk together the Dijon mustard, red wine vinegar, olive oil, salt, and black pepper to create the vinaigrette.
3. Bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water. Poach for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on paper towels.
4. Meanwhile, wash and dry the frisée lettuce, then place it in a large bowl. Add the chopped shallot and half of the vinaigrette, tossing to combine.
5. Divide the frisée salad between two plates. Top each with the crispy bacon lardons and a poached egg. Drizzle the remaining vinaigrette on top and sprinkle with fresh chives before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from frisée lettuce, promoting eye health and bone strength.
• High protein content from eggs supports muscle repair and satiety.

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