Salade de Fleurs Comestibles

Salade de Fleurs Comestibles is a vibrant and refreshing French salad that celebrates the beauty of edible flowers, mixed greens, and a zesty vinaigrette. This dish not only pleases the eye but also offers a delightful burst of flavors, making it perfect for a light lunch or elegant appetizer.

Ingredients

• Mixed salad greens - 100 grams
• Edible flowers (such as nasturtiums, pansies, and marigolds) - 50 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, thinly sliced
• Radishes - 4, thinly sliced
• Avocado - 1, diced
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• White wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, radishes, and avocado.
2. In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper until well emulsified.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Gently fold in the edible flowers and crumbled feta cheese, being careful not to bruise the flowers.
5. Serve immediately on chilled plates, garnished with extra edible flowers if desired.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from mixed greens and edible flowers.
• High in healthy fats from avocado and olive oil, which support heart health.

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