Salade de Fenouil

Salade de Fenouil is a refreshing and crunchy French salad that highlights the unique flavor of fennel, complemented by a zesty citrus dressing. This healthy snack is perfect for a light lunch or as a vibrant side dish.

Ingredients

• Fennel bulb - 1 medium (about 200g)
• Orange - 1 medium
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30g, toasted

Steps

1. Trim the fennel bulb, removing the tough outer layers, and slice it thinly using a sharp knife or a mandoline.
2. Peel the orange, removing the white pith, and slice it into segments.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
4. In a mixing bowl, combine the sliced fennel, orange segments, and chopped parsley.
5. Drizzle the dressing over the salad and toss gently to combine all ingredients.
6. Top with toasted pine nuts for added crunch before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• High in antioxidants and vitamin C from the citrus, supporting immune health.

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