Salade de Crustacés

Salade de Crustacés is a refreshing French seafood salad that showcases the delicate flavors of shellfish, tossed with a zesty vinaigrette. This low-carb dish is perfect for a light lunch or elegant appetizer, bringing a taste of the coast to your table.

Ingredients

• Cooked shrimp - 150 grams
• Cooked crab meat - 100 grams
• Mixed greens (arugula, spinach, lettuce) - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 small, sliced
• Avocado - 1 medium, diced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Fresh dill - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the cooked shrimp and crab meat.
2. Add the mixed greens, cherry tomatoes, cucumber, and diced avocado to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, chopped dill, salt, and black pepper until well combined.
4. Pour the dressing over the seafood and salad mixture, and gently toss to combine.
5. Serve immediately, garnished with additional fresh dill if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein from seafood, supporting muscle health.
• Rich in omega-3 fatty acids from seafood and olive oil, promoting heart health.

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