Salade de Cresson

Salade de Cresson is a refreshing and vibrant French salad that highlights the peppery flavor of watercress, complemented by crisp vegetables and a tangy vinaigrette. This vegan dish is not only visually appealing but also packed with nutrients, making it a perfect light meal or side salad.

Ingredients

• Watercress - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Radishes - 6, thinly sliced
• Red onion - 1/4, thinly sliced
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Maple syrup - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the watercress thoroughly under cold water and remove any thick stems.
2. In a large mixing bowl, combine the watercress, halved cherry tomatoes, diced cucumber, sliced radishes, and red onion.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper until emulsified.
4. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
5. Serve immediately on chilled plates for a refreshing experience.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins A, C, and K from watercress.
• Low in calories and high in fiber, promoting digestive health.

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