Salade de Crabe

Salade de Crabe is a refreshing French salad that elegantly combines sweet crab meat with crisp vegetables and a zesty vinaigrette. This high-protein dish is perfect for a light lunch or a sophisticated starter.

Ingredients

• Fresh crab meat - 200 grams
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams
• Avocado - 1 medium
• Cucumber - 1 small
• Red onion - 1/4, thinly sliced
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and black pepper to create the vinaigrette.
2. In a large bowl, combine the mixed salad greens, cherry tomatoes (halved), cucumber (sliced), and red onion.
3. Add the fresh crab meat to the bowl with the vegetables.
4. Dice the avocado and gently fold it into the salad to avoid mashing.
5. Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
6. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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