Salade de Courgettes

Salade de Courgettes is a fresh and vibrant salad that highlights the delicate flavors of zucchini, enhanced by a zesty lemon vinaigrette. This vegan dish is perfect for a light lunch or as a side at dinner, offering a delightful crunch and refreshing taste.

Ingredients

• Zucchini - 200 grams
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Fresh basil - 15 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pumpkin seeds - 30 grams

Steps

1. Wash the zucchini and cherry tomatoes under cold water. Slice the zucchini into thin ribbons using a vegetable peeler or mandoline.
2. Halve the cherry tomatoes and thinly slice the red onion.
3. In a large mixing bowl, combine the zucchini ribbons, cherry tomatoes, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the vinaigrette.
5. Pour the vinaigrette over the salad mixture and toss gently to combine.
6. Chop the fresh basil and sprinkle it over the salad, then add the pumpkin seeds for an added crunch.
7. Serve immediately or let it rest for a few minutes to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from zucchini and tomatoes.
• High in antioxidants due to fresh vegetables and basil.

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