Salade de Concombres

Salade de Concombres is a refreshing and light vegan salad that celebrates the crispness of cucumbers, enhanced with a zesty dressing and fresh herbs. Perfect for a summer day or as a side dish, this salad is both invigorating and satisfying.

Ingredients

• Cucumbers - 2 medium, thinly sliced
• Red onion - 1/4 medium, thinly sliced
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Thinly slice the cucumbers and red onion, and place them in a large mixing bowl.
2. Add the chopped dill and parsley to the bowl with the cucumbers and onion.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until well combined.
4. Pour the dressing over the cucumber mixture and toss gently to combine.
5. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in hydration due to high water content in cucumbers.

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