Salade de Concombre

Salade de Concombre is a refreshing and healthy French salad that highlights the crispness of cucumbers, enhanced by a tangy vinaigrette and aromatic herbs. This light dish is perfect as a side or a light lunch, showcasing the beauty of simple, fresh ingredients.

Ingredients

• Cucumber - 2 medium, thinly sliced
• Red onion - 1 small, thinly sliced
• Fresh dill - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• White wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and thinly slice the cucumbers and red onion.
2. In a large bowl, combine the sliced cucumbers, red onion, and chopped fresh dill.
3. In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, salt, and black pepper until well blended.
4. Pour the dressing over the cucumber mixture and toss gently to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 80
• Protein: 1 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in hydration due to high water content of cucumbers.
• Low in calories, making it a great option for weight management.

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