Salade de Choux Rouges

Salade de Choux Rouges is a vibrant and refreshing vegan salad featuring thinly sliced red cabbage, crisp apples, and a zesty vinaigrette. This dish is not only visually appealing but also packed with flavor and nutrients.

Ingredients

• Red cabbage - 200 grams, thinly sliced
• Granny Smith apple - 1 medium, julienned
• Carrot - 1 medium, grated
• Walnuts - 30 grams, roughly chopped
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Dijon mustard - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the thinly sliced red cabbage, julienned apple, grated carrot, chopped walnuts, and parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss gently to coat all the ingredients evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature, garnished with extra walnuts if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from red cabbage and apples.
• Supports digestive health due to high fiber content.

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