Salade de Chou Rouge

Salade de Chou Rouge is a vibrant and refreshing French salad that beautifully balances the crunch of red cabbage with the sweetness of apples and a tangy vinaigrette. This gluten-free dish is not only colorful but also packed with nutrients, making it a perfect side for any meal.

Ingredients

• Red cabbage - 300 grams, thinly sliced
• Granny Smith apple - 1 medium, julienned
• Carrot - 1 medium, grated
• Red onion - 50 grams, thinly sliced
• Walnuts - 30 grams, roughly chopped
• Fresh parsley - 10 grams, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the thinly sliced red cabbage, julienned apple, grated carrot, and thinly sliced red onion.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper to create the vinaigrette.
3. Pour the vinaigrette over the cabbage mixture and toss well to combine, ensuring all the vegetables are coated.
4. Add the chopped walnuts and parsley, mixing gently.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from red cabbage and apples.
• Contains healthy fats from walnuts that support heart health.

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