Salade de Chou Frisé

Salade de Chou Frisé is a vibrant French side dish featuring nutrient-rich kale, brightened with a tangy lemon vinaigrette and complemented by crunchy walnuts. This refreshing salad is perfect for adding a touch of elegance to any meal while adhering to Paleo principles.

Ingredients

• Kale, chopped - 150g
• Walnuts, roughly chopped - 30g
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic, minced - 1 clove
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Wash the kale thoroughly under running water and remove the tough stems. Chop the leaves into bite-sized pieces.
2. In a dry skillet over medium heat, toast the chopped walnuts for about 3-4 minutes until fragrant, stirring frequently to prevent burning.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, sea salt, and black pepper to create the vinaigrette.
4. In a large mixing bowl, combine the chopped kale and toasted walnuts.
5. Pour the vinaigrette over the kale and walnuts, then toss well to ensure everything is evenly coated.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from the kale, supporting immune function and bone health.
• Walnuts provide omega-3 fatty acids, which are beneficial for heart health.

Tags