Salade de Chou

Salade de Chou is a vibrant and refreshing French cabbage salad that showcases the natural crunch of cabbage paired with zesty citrus and a hint of sweetness. This dairy-free dish offers a delightful balance of flavors, making it a perfect light lunch option.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, thinly sliced
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Maple syrup - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved

Steps

1. In a large bowl, combine the finely shredded green cabbage, grated carrot, sliced red bell pepper, and chopped parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss thoroughly to ensure all the vegetables are coated.
4. Add the halved cherry tomatoes to the salad and gently mix them in.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which supports digestive health.
• Low in calories, making it a great option for weight management.

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