Salade de Chèvre

Salade de Chèvre is a delightful French salad featuring creamy goat cheese, fresh greens, and a tangy vinaigrette, perfect for a low-carb lunch. This dish balances rich flavors with refreshing ingredients, making it a satisfying yet light meal.

Ingredients

• Mixed salad greens - 100 grams
• Goat cheese - 100 grams
• Walnuts - 30 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, sliced
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, and cucumber slices.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the vinaigrette.
3. Drizzle the vinaigrette over the salad and toss gently to combine.
4. Crumble the goat cheese over the top of the salad.
5. Sprinkle the chopped walnuts on top for added crunch.
6. Serve immediately, enjoying the fresh flavors.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 32 g
• Saturated Fat: 7 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olive oil and walnuts, promoting heart health.
• High in fiber from vegetables, supporting digestive health.

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