Salade de Carottes Râpées

Salade de Carottes Râpées is a vibrant and refreshing French carrot salad, showcasing the natural sweetness of fresh carrots combined with a zesty lemon dressing. This dish is not only easy to prepare but also packed with nutrients, making it a perfect vegan lunch option.

Ingredients

• Carrots - 300 grams, grated
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and peel the carrots, then grate them using a box grater or food processor.
2. In a large bowl, combine the grated carrots and chopped parsley.
3. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and black pepper until well combined.
4. Pour the dressing over the grated carrots and parsley, and toss well to coat evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in dietary fiber, promoting digestive health.

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