Salade de Brocoli

Salade de Brocoli is a vibrant and nutritious French salad that combines fresh broccoli with a zesty vinaigrette, providing a delightful crunch and a burst of flavor. This dish is not only visually appealing but also packed with vitamins and minerals, making it a perfect healthy addition to any meal.

Ingredients

• Broccoli - 250 grams
• Cherry tomatoes - 100 grams
• Red onion - 50 grams
• Feta cheese - 50 grams
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a pot of salted water to a boil and prepare an ice bath in a bowl with cold water.
2. Cut the broccoli into small florets and blanch in boiling water for 2-3 minutes until bright green and tender-crisp.
3. Immediately transfer the broccoli to the ice bath to stop the cooking process and preserve its color.
4. Once cooled, drain the broccoli and set aside.
5. Halve the cherry tomatoes and thinly slice the red onion.
6. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper to create the vinaigrette.
7. In a large bowl, combine the blanched broccoli, cherry tomatoes, red onion, and crumbled feta cheese.
8. Drizzle the vinaigrette over the salad and toss gently to combine.
9. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in antioxidants, which may help reduce inflammation and the risk of chronic diseases.

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