Salade de betteraves

Salade de betteraves is a vibrant and earthy beet salad, showcasing the natural sweetness of roasted beets paired with tangy goat cheese and a zesty vinaigrette. This delightful dish is perfect for a light midnight snack, offering a burst of flavors and colors on your plate.

Ingredients

• Beets - 400 grams
• Goat cheese - 100 grams
• Arugula - 50 grams
• Walnuts - 30 grams
• Olive oil - 3 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the beets thoroughly and wrap each beet in aluminum foil, sealing them tightly.
3. Roast the wrapped beets in the preheated oven for about 45 minutes, or until they are tender when pierced with a fork.
4. Once roasted, remove the beets from the oven, let them cool slightly, then unwrap and peel the skins off with your hands or a paper towel.
5. Cut the peeled beets into wedges and set aside.
6. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper to create the vinaigrette.
7. In a serving bowl, layer the arugula, followed by the beet wedges, and crumble the goat cheese on top.
8. Sprinkle the walnuts over the salad and drizzle with the vinaigrette just before serving.

Nutrition

• Calories: 330
• Protein: 9 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.15 L

Health Benefits

• Beets are high in fiber and help support digestive health.
• Walnuts are rich in omega-3 fatty acids, promoting heart health.

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