Salade de Betterave

Salade de Betterave is a vibrant French beet salad that combines earthy flavors with a refreshing citrus dressing. This gluten-free dish is perfect as a light lunch or a side, showcasing the natural sweetness of roasted beets.

Ingredients

• Beets - 300 grams
• Goat cheese - 50 grams
• Walnuts - 30 grams
• Mixed salad greens - 100 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wrap the beets in aluminum foil and roast them in the oven for about 30-35 minutes, or until tender when pierced with a fork.
3. Once the beets are cooked, allow them to cool slightly, then peel off the skins and slice them into wedges.
4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
5. In a large bowl, combine the mixed salad greens, roasted beet wedges, and chopped parsley.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Crumble goat cheese on top of the salad and sprinkle with walnuts before serving.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly folate and vitamin C.
• Supports heart health and may help lower blood pressure.

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