Riz à la Viande

Riz à la Viande is a delightful French dish featuring tender meat combined with flavorful cauliflower rice, creating a low-carb twist on a classic. This dish is not only satisfying but also packed with rich flavors and nutrients, making it perfect for a hearty meal.

Ingredients

• Cauliflower - 300 grams
• Ground beef - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Tomato paste - 2 tablespoons
• Chicken broth - 200 ml
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish, chopped

Steps

1. Prepare the cauliflower rice by grating the cauliflower florets or pulsing them in a food processor until they resemble rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are soft and translucent, about 3-4 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes.
4. Stir in the diced bell pepper, paprika, cumin, salt, and black pepper. Cook for an additional 3 minutes until the peppers are slightly softened.
5. Add the tomato paste and chicken broth to the skillet, mixing well to combine. Bring to a gentle simmer.
6. Fold in the cauliflower rice, mixing thoroughly to combine with the meat mixture. Cover and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
7. Remove from heat and let it sit for a few minutes. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein, helping to build and repair body tissues.
• Contains cauliflower, which is high in vitamins C and K, and antioxidants.

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