Riz à la Menthe

Riz à la Menthe is a fragrant and refreshing vegan rice dish infused with fresh mint, offering a delightful balance of flavors perfect for any occasion. This dish is light yet satisfying, making it an ideal side or main course.

Ingredients

• Basmati rice - 150 grams
• Water - 400 milliliters
• Fresh mint leaves - 30 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, combine the rinsed rice, water, salt, and a splash of olive oil. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the water is absorbed.
4. While the rice is cooking, prepare the mint sauce. In a small bowl, combine the minced garlic, chopped mint leaves, lemon juice, remaining olive oil, salt, and pepper. Mix well.
5. Once the rice is done, fluff it with a fork and gently fold in the mint sauce until combined.
6. Serve warm, garnished with additional fresh mint leaves if desired.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 52 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from mint, which can help reduce inflammation.
• Basmati rice is a good source of carbohydrates, providing energy for your body.

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