Riz à l'Escargot

Riz à l'Escargot is a delightful French rice dish featuring tender snails cooked with aromatic herbs and spices, creating a unique and flavorful experience. This gluten-free dish combines the earthiness of rice with the rich taste of escargot, making it a gourmet treat for any occasion.

Ingredients

• Arborio rice - 150 grams
• Escargots (canned or fresh) - 200 grams
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Butter - 30 grams
• Olive oil - 1 tablespoon
• Chicken or vegetable broth - 500 ml
• Dry white wine - 100 ml
• Parsley - 2 tablespoons, chopped
• Thyme - 1 teaspoon, fresh or dried
• Salt - to taste
• Black pepper - to taste

Steps

1. In a saucepan, heat the chicken or vegetable broth over low heat and keep it warm.
2. In a separate large skillet, melt the butter and olive oil over medium heat. Add the shallot and garlic and sauté until softened, about 2-3 minutes.
3. Add the Arborio rice to the skillet and stir for about 1-2 minutes until the rice is slightly translucent.
4. Pour in the white wine and stir continuously until it is mostly absorbed by the rice.
5. Begin adding the warm broth, one ladle at a time, stirring frequently. Wait until the liquid is mostly absorbed before adding more broth. Continue this process for about 15-20 minutes until the rice is creamy and al dente.
6. In the last 5 minutes of cooking, gently fold in the escargots, parsley, thyme, salt, and pepper. Cook until the escargots are heated through.
7. Remove from heat and let sit for a couple of minutes before serving. Garnish with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 68 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 16 g
• Saturated Fat: 8 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from escargot, aiding muscle repair and growth.
• Contains antioxidants from garlic and parsley, supporting overall health.

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