Riz de Quinoa

Riz de Quinoa is a delightful low-carb French rice dish that elegantly substitutes traditional rice with nutty quinoa, creating a light yet filling meal. Enhanced with aromatic herbs and vegetables, it offers a refined taste experience perfect for any occasion.

Ingredients

• Quinoa - 150 grams
• Vegetable broth - 500 ml
• Zucchini - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Shallots - 50 grams, minced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the quinoa under cold water to remove any bitterness, then drain.
2. In a saucepan, heat the olive oil over medium heat and sauté the minced shallots and garlic until translucent, about 2-3 minutes.
3. Add the diced zucchini and red bell pepper to the pan, cooking for an additional 5 minutes until softened.
4. Stir in the rinsed quinoa, chopped thyme, salt, and pepper, mixing well to combine.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and let it simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
6. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting fullness and aiding digestion.
• Rich in antioxidants and vitamins, supporting overall health.

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