Riz de Lentilles

Riz de Lentilles is a delightful low-carb French dish that combines the earthy flavors of lentils with aromatic herbs, creating a satisfying and nutritious meal. It's perfect for those looking for a healthy yet flavorful alternative to traditional rice dishes.

Ingredients

• Lentilles vertes (green lentils) - 150 grams
• Vegetable broth - 500 ml
• Shallot - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the green lentils under cold water until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped shallot and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional 1 minute until fragrant.
4. Stir in the rinsed lentils, vegetable broth, thyme, bay leaf, salt, and black pepper.
5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 25-30 minutes, or until the lentils are tender but not mushy.
6. Once cooked, remove the bay leaf and stir in the chopped fresh parsley.
7. Serve warm as a side dish or as a main dish topped with additional herbs if desired.

Nutrition

• Calories: 290
• Protein: 18 g
• Carbs: 42 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, including iron and folate, supporting overall health.

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