Riz de Cauliflower

Riz de Cauliflower is a delightful low-carb French rice dish that showcases the delicate flavors of cauliflower combined with fragrant herbs and spices. This healthy alternative to traditional rice is not only easy to prepare but also packed with nutrients, making it a perfect side dish or base for your favorite proteins.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 250 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower, and cut it into florets.
2. Place the cauliflower florets in a food processor and pulse until they resemble rice grains. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
4. Add the minced garlic to the skillet and sauté for another 1 minute until fragrant.
5. Stir in the riced cauliflower and cook for about 5 minutes, stirring occasionally.
6. Pour in the vegetable broth, add salt and pepper, and let it simmer for an additional 10-12 minutes until the cauliflower is tender and the broth is mostly absorbed.
7. Remove from heat, stir in the chopped parsley and lemon juice, and adjust seasoning if necessary.
8. Serve warm as a side dish or a base for your favorite protein.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, promoting immune function and bone health.

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