Riz Basmati

Riz Basmati is a fragrant and flavorful high-protein rice dish that combines the aromatic qualities of basmati rice with nutritious ingredients like lentils and vegetables. This comforting dish is perfect for a cozy dinner, providing a fulfilling and wholesome meal.

Ingredients

• Basmati rice - 150 grams
• Red lentils - 100 grams
• Vegetable broth - 500 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until the onion becomes translucent.
3. Add the diced carrot and bell pepper to the pan, cooking for an additional 5 minutes until they soften.
4. Stir in the ground cumin, turmeric, salt, and black pepper, allowing the spices to toast for about 1 minute.
5. Add the rinsed basmati rice and red lentils to the pan, stirring to combine with the vegetables and spices.
6. Pour in the vegetable broth, bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice and lentils are cooked and the liquid is absorbed.
7. Remove from heat and let it sit covered for 5 minutes, then fluff the rice with a fork.
8. Serve warm, garnished with fresh coriander.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in fiber, promoting digestive health.

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