Riz aux Tomates

Riz aux Tomates is a delightful French rice dish characterized by its vibrant tomato flavor and aromatic herbs. This vegetarian recipe brings together simple ingredients to create a comforting and satisfying meal that is perfect for any occasion.

Ingredients

• Long-grain rice - 150 grams
• Fresh tomatoes - 300 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 400 milliliters
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bay leaf - 1

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until translucent, about 4-5 minutes.
3. Stir in the diced tomatoes and cook for another 5 minutes until they start to break down.
4. Add the rice to the tomato mixture, stirring to coat the grains with the oil and flavors.
5. Pour in the vegetable broth, adding the bay leaf, salt, and black pepper. Stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes or until the rice is cooked and has absorbed the liquid.
7. Remove the bay leaf and fluff the rice with a fork.
8. Stir in the fresh basil and adjust seasoning if necessary before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes, which support heart health.
• High in fiber, promoting digestive health and a feeling of fullness.

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