Riz aux Poivrons

Riz aux Poivrons is a colorful and flavorful French side dish that combines aromatic rice with sweet bell peppers, creating a delightful accompaniment to any meal. This vegetarian dish is not only visually appealing but also packed with nutrients, making it a perfect addition to your dining table.

Ingredients

• Long-grain rice - 150 grams
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 400 milliliters
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced red and yellow bell peppers, cooking for an additional 5 minutes until they soften.
4. Add the long-grain rice to the saucepan and stir for 1-2 minutes to coat it with the oil and vegetables.
5. Pour in the vegetable broth, and season with salt and black pepper.
6. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and has absorbed the liquid.
7. Remove from heat and let it sit for 5 minutes, then fluff the rice with a fork.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from bell peppers, which support immune health.
• High in dietary fiber from rice and vegetables, promoting digestive health.

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