Riz aux Pois Chiches

Riz aux Pois Chiches is a delightful French rice dish that combines the earthy flavors of chickpeas with aromatic spices, creating a comforting and satisfying meal. Perfect for a cozy dinner, this dish is both nutritious and easy to prepare.

Ingredients

• Basmati rice - 150 grams
• Canned chickpeas - 200 grams (drained and rinsed)
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes).
3. Stir in the cumin and paprika, cooking for an additional minute until fragrant.
4. Add the rinsed chickpeas, stirring to combine them with the onion and spices.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, add the basmati rice, salt, and pepper. Stir gently.
7. Cover the saucepan with a lid, reduce the heat to low, and let simmer for 15-20 minutes or until the rice is cooked and has absorbed the broth.
8. Remove from heat and let it sit for 5 minutes with the lid on.
9. Fluff the rice with a fork, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein from chickpeas.
• Rich in fiber, promoting digestive health.

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