Riz aux Herbes

Riz aux Herbes is a fragrant and flavorful French rice dish that highlights the vibrant taste of fresh herbs. It's a simple yet elegant meal that’s perfect for any occasion, offering a light and nutritious option.

Ingredients

• Basmati rice - 150 grams
• Water - 400 milliliters
• Fresh parsley - 30 grams, chopped
• Fresh chives - 15 grams, chopped
• Fresh thyme - 5 grams, leaves only
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant but not browned.
3. Add the rinsed rice to the saucepan, stirring to coat the grains in the garlic oil for about 2 minutes.
4. Pour in the water, and add salt and pepper. Bring to a boil, then reduce to a simmer and cover the saucepan.
5. Cook for 15 minutes or until the water is absorbed and the rice is tender.
6. Remove from heat and let it sit for 5 minutes, still covered.
7. Fluff the rice with a fork and gently fold in the chopped parsley, chives, and thyme before serving.

Nutrition

• Calories: 310
• Protein: 6 g
• Carbs: 62 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from fresh herbs, supporting immune function.

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