Riz aux Fruits Secs

Riz aux Fruits Secs is a delightful French side dish that combines fragrant basmati rice with a medley of nuts and dried fruits, creating a harmonious blend of flavors and textures. This dish not only serves as a great accompaniment to meats and stews but also offers a touch of elegance to any meal.

Ingredients

• Basmati rice - 150 grams
• Water - 300 ml
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Dried apricots - 50 grams, chopped
• Almonds - 30 grams, sliced
• Walnuts - 30 grams, chopped
• Raisins - 30 grams
• Cinnamon powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add sliced almonds and chopped walnuts, toasting them for about 3-4 minutes until golden brown.
3. Add the soaked and drained rice to the saucepan, stirring for 1-2 minutes to coat the rice in the oil and nuts.
4. Pour in 300 ml of water, add salt, cinnamon, and black pepper. Stir gently to combine and bring to a boil.
5. Once boiling, reduce the heat to low, cover with a lid, and let it simmer for 15 minutes or until the rice is cooked and the water is absorbed.
6. After the rice is cooked, remove from heat and fluff with a fork. Gently fold in the chopped dried apricots and raisins.
7. Let the rice sit covered for an additional 5 minutes, then serve garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Contains healthy fats from nuts, which can support heart health.

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