Riz aux Courgettes

Riz aux Courgettes is a delightful French rice dish that harmoniously combines the flavors of tender zucchini and aromatic herbs. This vegetarian meal is not only comforting but also showcases the simplicity and freshness of French cuisine.

Ingredients

• Long-grain rice - 150 grams
• Zucchini (courgettes) - 2 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the diced zucchini to the pan and sauté for about 5 minutes until they begin to soften.
5. Add the long-grain rice, stirring to coat with the mixture, and cook for 1-2 minutes.
6. Pour in the vegetable broth, and add the chopped thyme, salt, and black pepper.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and liquid is absorbed.
8. Remove from heat and let it sit covered for 5 minutes.
9. Fluff the rice with a fork before serving, and sprinkle with grated Parmesan cheese and fresh parsley as desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini, promoting good health.
• High in fiber, supporting digestive health.

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