Riz aux Choux

Riz aux Choux is a comforting French dish that combines fluffy rice with tender cabbage and subtle herbs, creating a delightful balance of flavors. This vegetarian recipe is easy to prepare and perfect for a cozy meal.

Ingredients

• Basmati rice - 150 grams
• Green cabbage - 200 grams, finely shredded
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 400 milliliters
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then set aside.
2. In a medium-sized pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the shredded cabbage to the pot and cook for about 5 minutes, stirring occasionally, until it begins to soften.
5. Stir in the rinsed rice, vegetable broth, bay leaf, thyme, salt, and pepper. Bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until the rice is cooked and the liquid is absorbed.
7. Remove the pot from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and discard the bay leaf.
8. Serve warm, garnished with chopped parsley.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 63 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from cabbage, which may reduce inflammation.

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