Riz au Thon

Riz au Thon is a delightful Kosher French rice dish featuring tender rice infused with aromatic herbs and savory tuna. This comforting meal is perfect for a quick weeknight dinner, offering a burst of flavor in every bite.

Ingredients

• Long-grain rice - 150 grams
• Canned tuna (in olive oil or water) - 200 grams, drained
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Frozen peas - 100 grams
• Vegetable broth - 300 ml
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped (for garnish)

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and diced red bell pepper to the saucepan. Cook for an additional 2-3 minutes until the pepper softens.
3. Stir in the long-grain rice, allowing it to toast slightly for about 2 minutes while stirring frequently.
4. Pour in the vegetable broth, and add the dried thyme, salt, and black pepper. Bring to a boil, then reduce the heat to low and cover the saucepan. Simmer for about 15-18 minutes, or until the rice is tender and the liquid is absorbed.
5. Once the rice is cooked, gently fold in the drained tuna and frozen peas. Stir until heated through, about 2-3 minutes.
6. Remove from heat and let sit for a couple of minutes before serving. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 490
• Protein: 25 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein from tuna, promoting muscle health.
• Includes vegetables and herbs, providing essential vitamins and antioxidants.

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